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		<title>Races outside Malta</title>
		<link>http://maltatriathlon.forumandco.com/races-outside-malta-f2/-t1.htm</link>
		<description></description>
		<lastBuildDate>Mon, 15 Sep 2008 08:45:45 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Races outside Malta</title>
			<url>http://i42.servimg.com/u/f42/12/22/22/86/forum_12.jpg</url>
			<link>http://maltatriathlon.forumandco.com/races-outside-malta-f2/-t1.htm</link>
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			<title>Strong Performance at Ironman UK</title>
			<link>http://maltatriathlon.forumandco.com/races-outside-malta-f2/strong-performance-at-ironman-uk-t31.htm</link>
			<dc:creator>Dermot</dc:creator>
			<description>An early start on Sunday morning say us three, myself, Pierre Chircop and Michael Gellel, make our way to the race start which had to be at 6am.  William Livingston and Pam Bachelor made their best during our stay in the UK to make things easy for us.  We had nothing to do except to think about our race and execute on the day.

 

The Alarm was on at 3.30am. I woke up, prepared my breakfast and off we went with the car to the race start.  I was very very nervous, as usual.  William tried his  ...</description>
			<category>Races outside Malta</category>
			<pubDate>Mon, 15 Sep 2008 08:45:45 GMT</pubDate>
			<comments>http://maltatriathlon.forumandco.com/races-outside-malta-f2/strong-performance-at-ironman-uk-t31.htm#52</comments>
			<guid>http://maltatriathlon.forumandco.com/races-outside-malta-f2/strong-performance-at-ironman-uk-t31.htm</guid>
		</item>
		<item>
			<title>Gran Fondo Race Report - Luke Bonnici</title>
			<link>http://maltatriathlon.forumandco.com/races-outside-malta-f2/gran-fondo-race-report-luke-bonnici-t14.htm</link>
			<dc:creator>Dermot</dc:creator>
			<description>Yesterday, Sunday the 25th of May 2008 I did a cycle sportive in Wales called Gran Fondo Cymru (North Wales).  Right from the start we knew that it was not going to be an easy day out on the bike because we had 146 kilometers and 2,760 meters of climbing in front of us.  The weather didn’t help much either.  The day was characterised by gale force winds, which didn’t cease a minute and rain showers predicted for the afternoon.  The ride was meant to be a training ride with some members of the  ...</description>
			<category>Races outside Malta</category>
			<pubDate>Mon, 02 Jun 2008 09:31:01 GMT</pubDate>
			<comments>http://maltatriathlon.forumandco.com/races-outside-malta-f2/gran-fondo-race-report-luke-bonnici-t14.htm#23</comments>
			<guid>http://maltatriathlon.forumandco.com/races-outside-malta-f2/gran-fondo-race-report-luke-bonnici-t14.htm</guid>
		</item>
		<item>
			<title>Ironman Austria Race Report</title>
			<link>http://maltatriathlon.forumandco.com/races-outside-malta-f2/ironman-austria-race-report-t27.htm</link>
			<dc:creator>Daniel</dc:creator>
			<description>Hi all,



I owe it to all those people watching me for most of the day while I was swimming, cycling and running round Klagenfurt to hear the real story of what was happening out there. In addition, seeing that there are so many folks trying their hand at the Iron Distance next year, it may be of interest to hear how a first-timer tackled his first attempt at Going Long.

 

When I filed in my application just over a year ago I had the reassuring cushion of a long time to go until the race  ...</description>
			<category>Races outside Malta</category>
			<pubDate>Tue, 22 Jul 2008 15:39:54 GMT</pubDate>
			<comments>http://maltatriathlon.forumandco.com/races-outside-malta-f2/ironman-austria-race-report-t27.htm#40</comments>
			<guid>http://maltatriathlon.forumandco.com/races-outside-malta-f2/ironman-austria-race-report-t27.htm</guid>
		</item>
		<item>
			<title>Ironman Austria</title>
			<link>http://maltatriathlon.forumandco.com/races-outside-malta-f2/ironman-austria-t25.htm</link>
			<dc:creator>Dermot</dc:creator>
			<description><![CDATA[Hi All,
<br />

<br />
A big well done to Daniel for his first Ironman in Austria. 11.12 is a fantastic time!!!
<br />

<br />
Hope all those who wished to apply for next year made it tonight.  Apperently the registration closed in 4hrs.  I got to know that there are about 8 athletes doing it from Malta next year.  This will be a record number.  
<br />

<br />
Hope you are all ok.
<br />

<br />
Dermot]]></description>
			<category>Races outside Malta</category>
			<pubDate>Tue, 15 Jul 2008 14:54:34 GMT</pubDate>
			<comments>http://maltatriathlon.forumandco.com/races-outside-malta-f2/ironman-austria-t25.htm#37</comments>
			<guid>http://maltatriathlon.forumandco.com/races-outside-malta-f2/ironman-austria-t25.htm</guid>
		</item>
		<item>
			<title>STRONG RACE AT BIG COW HALF IRONMAN</title>
			<link>http://maltatriathlon.forumandco.com/races-outside-malta-f2/strong-race-at-big-cow-half-ironman-t26.htm</link>
			<dc:creator>Dermot</dc:creator>
			<description>After my recovery from pneumonia I wanted to get back to business quickly to get on form for Ironman Uk in September.  I knew that this would not be an easy task as 3 months out of action for an endurance athletes cannot be over come very easily, no matter what level you are.  In the process of planning my training programme I figured out that I needed to do a Half Ironman prior to the longer event to sharpen up and see what my form is like.   I didn't have any major targets although I did wish  ...</description>
			<category>Races outside Malta</category>
			<pubDate>Tue, 15 Jul 2008 15:10:31 GMT</pubDate>
			<comments>http://maltatriathlon.forumandco.com/races-outside-malta-f2/strong-race-at-big-cow-half-ironman-t26.htm#38</comments>
			<guid>http://maltatriathlon.forumandco.com/races-outside-malta-f2/strong-race-at-big-cow-half-ironman-t26.htm</guid>
		</item>
		<item>
			<title>Hamameth Tunsia Pics</title>
			<link>http://maltatriathlon.forumandco.com/races-outside-malta-f2/hamameth-tunsia-pics-t17.htm</link>
			<dc:creator>Fabio</dc:creator>
			<description><![CDATA[<a href="http://www.trimag.fr" target="_blank">www.trimag.fr</a> 
<br />
click on camera
<br />
choose number 35 ==&gt; Age group
<br />
good pics !!
<br />

<br />

<br />
Fabio]]></description>
			<category>Races outside Malta</category>
			<pubDate>Sat, 21 Jun 2008 09:50:34 GMT</pubDate>
			<comments>http://maltatriathlon.forumandco.com/races-outside-malta-f2/hamameth-tunsia-pics-t17.htm#29</comments>
			<guid>http://maltatriathlon.forumandco.com/races-outside-malta-f2/hamameth-tunsia-pics-t17.htm</guid>
		</item>
		<item>
			<title>More Race News From China - Ishmael Muscat</title>
			<link>http://maltatriathlon.forumandco.com/races-outside-malta-f2/more-race-news-from-china-ishmael-muscat-t13.htm</link>
			<dc:creator>Dermot</dc:creator>
			<description>Dear fellow athletes and friends,



As per curiosity's sake of a few of you, here is some information about the what I have been up to race-wise.



Living in China means that my racing season starts three months later than it used to do in Europe because the first races only start in April and end around October or November, unlike in Europe when I used to start racing in the middle of January and race until September. 



My early season was characterised by 4 tough races in a space  ...</description>
			<category>Races outside Malta</category>
			<pubDate>Mon, 02 Jun 2008 09:28:10 GMT</pubDate>
			<comments>http://maltatriathlon.forumandco.com/races-outside-malta-f2/more-race-news-from-china-ishmael-muscat-t13.htm#22</comments>
			<guid>http://maltatriathlon.forumandco.com/races-outside-malta-f2/more-race-news-from-china-ishmael-muscat-t13.htm</guid>
		</item>
		<item>
			<title>Half Ironman China Report - Ishmael Muscat</title>
			<link>http://maltatriathlon.forumandco.com/races-outside-malta-f2/half-ironman-china-report-ishmael-muscat-t12.htm</link>
			<dc:creator>Dermot</dc:creator>
			<description>Those of you who know me might remember that I suffered from a terrible running injury for the first three months of this year. In view of that injury, I was planning to abandon my participation in China's first ever Ironman and Half Ironman race in HaiKou city, HaiNan province, the latter Half Ironman race also known as the 70.3 Triathlon race. 



I have never recalled feeling so nervous the week of a race. This was only my second triathlon in one and a half years and I would be going from  ...</description>
			<category>Races outside Malta</category>
			<pubDate>Mon, 12 May 2008 11:12:28 GMT</pubDate>
			<comments>http://maltatriathlon.forumandco.com/races-outside-malta-f2/half-ironman-china-report-ishmael-muscat-t12.htm#18</comments>
			<guid>http://maltatriathlon.forumandco.com/races-outside-malta-f2/half-ironman-china-report-ishmael-muscat-t12.htm</guid>
		</item>
		<item>
			<title>TCSEE - Triathlon Championship of the Small States of Europe - Luxemburg</title>
			<link>http://maltatriathlon.forumandco.com/races-outside-malta-f2/tcsee-triathlon-championship-of-the-small-states-of-europe-luxemburg-t5.htm</link>
			<dc:creator>maltatriathlon</dc:creator>
			<description>The 9th TCCE will be held this year in Luxembourg on the 24th August 2008.</description>
			<category>Races outside Malta</category>
			<pubDate>Mon, 21 Apr 2008 20:24:31 GMT</pubDate>
			<comments>http://maltatriathlon.forumandco.com/races-outside-malta-f2/tcsee-triathlon-championship-of-the-small-states-of-europe-luxemburg-t5.htm#5</comments>
			<guid>http://maltatriathlon.forumandco.com/races-outside-malta-f2/tcsee-triathlon-championship-of-the-small-states-of-europe-luxemburg-t5.htm</guid>
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