http://maltatriathlon.forumandco.com/ironman-f3/-t1.htm Thu, 30 Apr 2009 08:29:05 GMT 10 http://i42.servimg.com/u/f42/12/22/22/86/forum_12.jpg http://maltatriathlon.forumandco.com/ironman-f3/-t1.htm http://maltatriathlon.forumandco.com/ironman-f3/any-ideas-latest-ironman-t36.htm DenielHop ]]> Ironman Thu, 30 Apr 2009 08:29:05 GMT http://maltatriathlon.forumandco.com/ironman-f3/any-ideas-latest-ironman-t36.htm#60 http://maltatriathlon.forumandco.com/ironman-f3/any-ideas-latest-ironman-t36.htm http://maltatriathlon.forumandco.com/ironman-f3/ironman-uk-september-2008-pierre-t33.htm pierre chircop Pierre Chircop Ironman UK September 2008 My ironman account is for you out there who love sports but because of life’s commitments have always had to suppress the lion within. If I finished an ironman event , so can you. After a relatively long period of hibernation from volleyball, 200/400 m sprints , rowing and canoeing this 49 year old general practioner was settled with his family and a private practice . He had finished building the family dream house when he started to become ... Ironman Fri, 31 Oct 2008 15:43:25 GMT http://maltatriathlon.forumandco.com/ironman-f3/ironman-uk-september-2008-pierre-t33.htm#54 http://maltatriathlon.forumandco.com/ironman-f3/ironman-uk-september-2008-pierre-t33.htm http://maltatriathlon.forumandco.com/ironman-f3/ironman-uk-september-2008-pierre-training-log-t34.htm pierre chircop Please find my full training log including the recovery period below. Ironman Fri, 31 Oct 2008 15:45:57 GMT http://maltatriathlon.forumandco.com/ironman-f3/ironman-uk-september-2008-pierre-training-log-t34.htm#55 http://maltatriathlon.forumandco.com/ironman-f3/ironman-uk-september-2008-pierre-training-log-t34.htm http://maltatriathlon.forumandco.com/ironman-f3/ironman-austria-2009-t32.htm Fabio 12 triathletes will be preparing for such a feat !! a big good luck for all...
train well..
fabio]]> Ironman Wed, 24 Sep 2008 20:16:17 GMT http://maltatriathlon.forumandco.com/ironman-f3/ironman-austria-2009-t32.htm#53 http://maltatriathlon.forumandco.com/ironman-f3/ironman-austria-2009-t32.htm http://maltatriathlon.forumandco.com/ironman-f3/ironman-a-journey-t29.htm Dermot 4 days to go to my 3rd Ironman and the usual doubts and thoughts come to my mind. No matter how much training you do and the amount of training you put in, the last few days are always the same. Ironman is a journey. Its all about pacing and proper execution. My target is to keep a steady pace from the beginning. A strong swim with the least possible hassel... I dont fancy getting hit for a whole 3.8km in the head. A quick transition but I think this will take a bit longer then expected ... Ironman Thu, 04 Sep 2008 16:16:00 GMT http://maltatriathlon.forumandco.com/ironman-f3/ironman-a-journey-t29.htm#49 http://maltatriathlon.forumandco.com/ironman-f3/ironman-a-journey-t29.htm http://maltatriathlon.forumandco.com/ironman-f3/pacing-in-ironman-t28.htm Dermot Pacing in Ironman How disappointing it must be to have a great bike section and then suddenly see your race fall to pieces in the run, the marathon! It’s not the first time that we read about this happening to athletes in an Ironman. Some start wondering what could have gone wrong and the first answer is usually that they haven't done enough training on the bike. So they go back home, pile up miles and miles of bike training, only to come back the following year, possibly with a faster bike ... Ironman Sat, 26 Jul 2008 10:16:01 GMT http://maltatriathlon.forumandco.com/ironman-f3/pacing-in-ironman-t28.htm#47 http://maltatriathlon.forumandco.com/ironman-f3/pacing-in-ironman-t28.htm http://maltatriathlon.forumandco.com/ironman-f3/ironman-training-t18.htm Dermot I am now in my second season of Ironman training, preparing for my third one. Training for Ironman does take a lot of time for an athlete's week. An average of 20hrs a week are needed to prepare the best way possible for this long day. Personally I think that there are three key sessions though which one needs to give importance to: 1. Long Run 2. Long Bike / followed idealy by at least 30mins of running 3. Interval Bike session Doing these three sessions well, and including ... Ironman Fri, 27 Jun 2008 10:33:22 GMT http://maltatriathlon.forumandco.com/ironman-f3/ironman-training-t18.htm#30 http://maltatriathlon.forumandco.com/ironman-f3/ironman-training-t18.htm