http://maltatriathlon.forumandco.com/training-tips-by-national-coach-dermot-galea-f5/-t1.htm Mon, 02 Jun 2008 09:37:30 GMT 10 http://i42.servimg.com/u/f42/12/22/22/86/forum_12.jpg http://maltatriathlon.forumandco.com/training-tips-by-national-coach-dermot-galea-f5/-t1.htm http://maltatriathlon.forumandco.com/training-tips-by-national-coach-dermot-galea-f5/next-swim-coaching-session-saturday-21st-june-330pm-t15.htm Dermot Dear Athletes Hope you are all doing well. I am just putting down this note for you to remind you that the next collective coached swim session for you triathletes will be on the 21st June at 3.30pm. The aim of this swim session is to get feedback on your stroke, open water technique and also a way to meet and train together. I would like to take the opportunity to use this Forum to receive feedback and / or suggestions from you triathletes to improve these sessions. Hope ... Training Tips By National Coach Dermot Galea Mon, 02 Jun 2008 09:37:30 GMT http://maltatriathlon.forumandco.com/training-tips-by-national-coach-dermot-galea-f5/next-swim-coaching-session-saturday-21st-june-330pm-t15.htm#24 http://maltatriathlon.forumandco.com/training-tips-by-national-coach-dermot-galea-f5/next-swim-coaching-session-saturday-21st-june-330pm-t15.htm http://maltatriathlon.forumandco.com/training-tips-by-national-coach-dermot-galea-f5/3-days-to-go-for-friendly-tournament-race-t10.htm Dermot Dear All, There are now three days left for the Friendly Tournament Triathlon to be held on Saturday at 2pm. Certainly all those racing, except myself, are looking forward to a strong performance. This is the first important race of the season for most of you, and for the National Team its a very important race to get selected for the Small Nations Championships. Hopefully all of you are now into their taper mode. There are some people who might prefer to take a 10 day taper and other ... Training Tips By National Coach Dermot Galea Wed, 30 Apr 2008 08:11:13 GMT http://maltatriathlon.forumandco.com/training-tips-by-national-coach-dermot-galea-f5/3-days-to-go-for-friendly-tournament-race-t10.htm#13 http://maltatriathlon.forumandco.com/training-tips-by-national-coach-dermot-galea-f5/3-days-to-go-for-friendly-tournament-race-t10.htm http://maltatriathlon.forumandco.com/training-tips-by-national-coach-dermot-galea-f5/saturday-s-swim-session-t8.htm Dermot Dear Athletes Following our first proper Group Coaching session last Saturday I would to know your views and what you feel is needed to improve. The idea of the session on Saturday was, from a coaching point of view, to have a look at everyone's technique since most of you do their training on their own, and I need to start getting used to you. What I wanted to achieve was to get you all swimming a hard 1500m swim Time Trial not for the time, but to make everyone more comfortable ... Training Tips By National Coach Dermot Galea Tue, 22 Apr 2008 07:50:04 GMT http://maltatriathlon.forumandco.com/training-tips-by-national-coach-dermot-galea-f5/saturday-s-swim-session-t8.htm#9 http://maltatriathlon.forumandco.com/training-tips-by-national-coach-dermot-galea-f5/saturday-s-swim-session-t8.htm